Door Flexibility Stretching Leg Strap amp; Yoga Band amp; Temporary Tattoo Stickers in Gift Box Great for Ballet Cheer Dance Gymnastics ANY Sport Leg Stretcher Trainer Stretching Equipment Physical Therapy
Ballet Bands is a portable and light weight stretching system designed for Dancers and Gymnasts to improve their leg flexibility and range of motion.
Users can safely stretch their Hamstrings, Calves, Quadriceps and Hip Flexors.
At about 220 grams, it's so small and light weight it can easily fit in the pocket of a dance bag or gym bag and go anywhere with you. "br"NATURAL BODY POSITION "br"Stretching in an upright body position resembles movements in ballet, dance, rhythmic gymnastics, etc. more realistically than flexibility equipment like a stretching machine. "br"PROVEN TO BE EFFECTIVE BY PROFESSIONALS "br"Several professional athletes have used and endorsed the Door Flexibility Trainer. They all found the legs stretching experience to be unique, realistic, and very effective compared to a stretching machine. "br"BONUS PACK: "br"1 x Leg Stretcher Strap "br"1 x Yoga Band "br"1 x Storage Bag "br"1 x Gift box "br"4 x Temporary Tattoo Stickers "br" How It Works "br"*Always warm up before beginning any stretching routine. "br"Step 1: Place strap through the ring and then place the secure door anchor over the door and close the door "br"Step 2: Place shoe into adjustable end loop amp; secure tight "br"Step 3: Stand with back leaned against the door and your bottom leg straight "br"Step 4: Slowly pull your foot up and hold each stretch for 15-45 seconds and then slowly release back down "br"Step 5: Use on both left and right legs equally "br"Step 6: Stretch desired body part with ease